It’s been ten weeks since our ski holiday and it’s gone pretty quickly really. I am now 22.5 weeks pregnant so well over the half way mark. Pregnancy is always measured in weeks, before I was pregnant this meant nothing to me, so for those in that position – pregnancy is counted (in the UK anyway) as 40 weeks long which is more than 9 months.. closer to 10 really. Half way is obviously the 20 week point when there is a very detailed scan. Our 20 week scan showed a very healthy little boy measuring perfectly for his due date despite me not having very much of a bump to show and not feeling much movement yet.
After I got back from skiing, I got a cold which really knocked me in terms of energy. I was utterly exhausted and felt awful for a good couple of weeks. Pregnancy apparently narrows the sinuses anyway due to increased blood volume and the wonderful news is that almost all decongestants are banned in pregnancy as they contain stimulants. The weather also conspired against me, it snowed on and off for most of March! Very unusual for Scotland. The snow turning to ice on the paths prevented me from doing any running or cycling for a while so I ordered a couple of pregnancy fitness dvds to do at home along with my weekly yoga class.
After my cold finally shifted, the snow began to melt at lower levels. I went out for a 23km cycle with the ‘leisure ride’ group of my cycling club. It was really good fun. The ride was gentle, even for me in my current condition but it was nice to be out with a really friendly group of women who are all building their fitness and confidence on the bike and enjoying a social ride.
I kept promising myself that I would get out for a walk more often with the ideal of turning some into a walk/jog but my energy levels at that stage were just so low overall that working and attending the occasional social event was about all I could manage between needing to sleep… In early April I was needing around 10-12hrs sleep a day!!!!
For the last month I have managed to get out for a bike ride each weekend. A couple with the Hervelo ’leisure’ group and a fe on my own. I have found some nice 20-25k loops from my house and although they don’t really excite me much I’m always glad I’ve gone once I’m out. I had a bit of a wobble about a week and a half ago at 21.5 weeks as the weather finally warmed and spring came and my energy returned. I felt really constrained and like I wasn’t allowed or able to do anything really fun anymore. I was very down that Saturday morning but I picked up my bike and headed out and rode 25km up into the foot of the hills on farm tracks and came back feeling 100% better. Partly it was the sunshine and fresh air and exercise and partly it was the realisation that I can do 25km if it’s steady.
The following day my husband was heading to a mountain bike trail centre near us but luckily after posting on facebook I found out a friend who is also pregnant was planning on heading down for a walk and a coffee while her partner and friends rode so we went down and had a really nice forest walk for an hour or so.
I think the wobble was caused by the return of my energy levels. I’m pleased to say that I now feel close to ‘normal’ in terms of energy and have since about 20 weeks. I know every pregnancy is different but it would have been nice to know from 6weeks onwards that it can get so much easier – I think I imagined it would only get harder!
This week, after the success of last weekend, I went out and bought myself some cheap and big bike gear. A cut-price supermarket was doing a cycling deal so I bought a pair of large ladies padded shorts which feel like they’ll last me as long as I want to keep riding. I also got a large mens cycling t-shirt and a jacket with zip off sleeves – all for £30!!! It’s not high quality stuff but it’ll get me through this summer still riding.
Yesterday, my husband and some friends were taking part in an event. The Perthshire Enduro at Dunkeld. It’s a lovely part of the world so I headed up there with a map plans for maybe a gentle ride or a walk while they were out. One of my friends there also decided not to enter as she’s saving money so she came with me and we rode a really pretty route on landrover tracks for a couple of hours and then went to the last downhill section to support the racers which was fun. It was great to just be outside all day again.
I’m still not running, and I don’t think I will start again until after. After a talk by an ante-natal physio I am too worried about my knees and feet as I know my alignment is all out with a wider pelvis and loser ligaments meaning all pregnant women are prone to dropped arches (I overpronted before pregnancy anyway). I am really enjoying the bike riding and feeling comfortable with it and happy to say that so far I am not suffering any of the ‘normal’ pregnancy aches and pains yet so I will stick with what I know is working for me.